Christmas can be one of the most anxiety-inducing times of the year for someone struggling with an eating disorder or even just disordered eating habits. Let's make this the jolly time of the year for them by being a 'safe space' for everyone. Remember that you do not have to wait for people to announce that they have an eating disorder or struggle with their relationship with food for you to look out for them. You can be a safe space for everyone.

Helpline over Christmas, Online support groups, and carer workshops: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/services-over-christmas/
Supporting Someone with an Eating Disorder: https://www.beateatingdisorders.org.uk/get-information-and-support/support-someone-else/tips-for-supporting-somebody-with-an-eating-disorder/
My FREE Binge Recovery Masterclass Webinar: https://www.bingedietitian.com/free-binge-recovery-masterclass-webinar/
How I can help you end binge eating: ⭐ Click here to find my online course, contact, resources, and my 1:1 coaching 
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.