I know it is so hard to stop dieting because for most of you, it’s a habit you’ve had for most of your life. And I also know it’s so hard for you because you’re scared. Scared of weight gain, scared of losing control, scared of what will happen with you choose intuitive eating. The truth is there is so much more that you will GAIN in your life by choosing yourself, and choosing healing. Listen to today’s episode, with guest and team member here at NMN Emilie Hebert, to learn what you gain when you lose the diet mentality.   In this episode we discuss: Why it can be hard to choose intuitive eating, especially when we fear weight gain or losing control. What exactly is diet mentality and what it may look like for you. What we gain when we lose diet mentality. Ways to emotionally cope with weight gain if it does occur in your intuitive eating journey. How Emilie is currently practicing wellness without obsession.   If you’re interested in working with Emilie or one of the team members here at Nourishing Minds Nutrition, you can click here to learn more about our 3 and 6 month packages.   Need more support for the holiday season? Download our FREE Holiday Survival Guide to help you not just survive the holiday season, but actually enjoy it- food included.   Today’s episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.   We will be offering a Black Friday discount and special bonus offer for our January enrollment. That means you can start off 2022 making the decision to say NO to diets that don’t work and YES to intuitive eating and a lifetime of treating your body well.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.