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    Baby on the way? The Healthy Mama Guide to Freezer Meal Prep

    Baby on the way? The Healthy Mama Guide to Freezer Meal Prep

    FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

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    Baby on the way? The Healthy Mama Guide to Freezer Meal Prep

    FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

    ratings:
    Length:
    39 minutes
    Released:
    Sep 18, 2023
    Format:
    Podcast episode

    Description

    If you or someone close to you is about to have a baby or anticipating a big life change, one of my favorite ways to prepare ahead in the meals department is to stock the freezer with staple recipes that will carry you (or them) throughout the busy period. It not only saves time but it also saves a ton of money on takeout or meal delivery kits. So in today’s episode, I’m sharing how to freezer prep for baby- or any big life event. 
    Download the free freezer prep mini guide with freezing, prep and defrosting tips, links to my favorite freezer meals, containers, recipes and more: Freezer Prep Mini Guide
    .
    Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more!

    Connect with Kris:

    Healthy Mama Kris Recipes

    Healthy Mama Kris on Insta

    FREE Meal Planning Guide

    Healthy Mama Courses

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    Released:
    Sep 18, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!