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ratings:
Length:
33 minutes
Released:
Mar 8, 2024
Format:
Podcast episode

Description

Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late- that you can add to your meal plan, this month!
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
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Follow me over on Instagram for weeknight meals all month!
Recipes Mentioned:

Comfy Chicken Noodle Soup


Bang Bang Shrimp Bowls


Sheet Pan Chicken Shawarma

Greek Chicken & Quinoa Bowls

Double the chicken up and make Greek Chicken Wraps  


Cashew Chicken Lettuce Cups


Honey Lime Salmon Tacos with cilantro jalapeno ranch & pickled onions  


Sheet Pan Steak Fajitas


Pesto Turkey Meatballs served with spaghetti squash or pasta


Shortcut Air Fryer Teriyaki Salmon & crispy sesame air fryer broccoli with rice


Guinness Stew for St. Patrick's Day


Irish Soda Bread by Sally's Baking Addiction

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Links mentioned:


Brighten Up Winter Meals Episode


Cooking In Season: Spring Episode

Balance in a Bowl Book

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Connect with Kris:

Healthy Mama Kris Recipes

Follow Kris on Instagram

Podcast Instagram

Meal Prep Course

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Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 8, 2024
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!