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ratings:
Length:
28 minutes
Released:
Aug 14, 2023
Format:
Podcast episode

Description

Back to school means new routines, because if you’re anything like us, summer is a lot more casual than the school year. But I know all the change at once can feel overwhelming, so in today’s episodes, I want to share 3 specific ways you can start shifting your meal routines this back to school for more ease. 
Free Kids School Lunch Guide
Previous Episodes Mentioned:
Episode 288: Meal Planning for the Back to School Season
Episode 318: How to strategically write your grocery list
Episode 138: The Two Lists that make Meal Planning a Breeze
Recipes Mentioned:


5-ingredient meatballs or sweet potato curried turkey meatballs- again, I’ll link these in the show notes. 

Almond flour chicken tenders


Pan-seared salmon + coconut rice 


Veggie meat sauce 

Chicken Gnocchi Soup 

Cauli crust shepherd’s pie 


Bang bang shrimp bowls or shrimp fried rice- shrimp cooks up SO fast

Greek Chicken Wraps

Egg Roll in a Bowl


Hidden Veggie Chicken Nuggets 


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Connect with Kris:

Healthy Mama Kris Recipes

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FREE Meal Planning Guide

Healthy Mama Courses

Healthy Mama E-book Shop
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Released:
Aug 14, 2023
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!