12 min listen
3 ways to start shifting your meal routines this back to school
3 ways to start shifting your meal routines this back to school
ratings:
Length:
28 minutes
Released:
Aug 14, 2023
Format:
Podcast episode
Description
Back to school means new routines, because if you’re anything like us, summer is a lot more casual than the school year. But I know all the change at once can feel overwhelming, so in today’s episodes, I want to share 3 specific ways you can start shifting your meal routines this back to school for more ease.
Free Kids School Lunch Guide
Previous Episodes Mentioned:
Episode 288: Meal Planning for the Back to School Season
Episode 318: How to strategically write your grocery list
Episode 138: The Two Lists that make Meal Planning a Breeze
Recipes Mentioned:
5-ingredient meatballs or sweet potato curried turkey meatballs- again, I’ll link these in the show notes.
Almond flour chicken tenders
Pan-seared salmon + coconut rice
Veggie meat sauce
Chicken Gnocchi Soup
Cauli crust shepherd’s pie
Bang bang shrimp bowls or shrimp fried rice- shrimp cooks up SO fast
Greek Chicken Wraps
Egg Roll in a Bowl
Hidden Veggie Chicken Nuggets
Our Kids Lunch Amazon Shop
Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!
Connect with Kris:
Healthy Mama Kris Recipes
Healthy Mama Kris on Insta
FREE Meal Planning Guide
Healthy Mama Courses
Healthy Mama E-book Shop
Learn more about your ad choices. Visit megaphone.fm/adchoices
Free Kids School Lunch Guide
Previous Episodes Mentioned:
Episode 288: Meal Planning for the Back to School Season
Episode 318: How to strategically write your grocery list
Episode 138: The Two Lists that make Meal Planning a Breeze
Recipes Mentioned:
5-ingredient meatballs or sweet potato curried turkey meatballs- again, I’ll link these in the show notes.
Almond flour chicken tenders
Pan-seared salmon + coconut rice
Veggie meat sauce
Chicken Gnocchi Soup
Cauli crust shepherd’s pie
Bang bang shrimp bowls or shrimp fried rice- shrimp cooks up SO fast
Greek Chicken Wraps
Egg Roll in a Bowl
Hidden Veggie Chicken Nuggets
Our Kids Lunch Amazon Shop
Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!
Connect with Kris:
Healthy Mama Kris Recipes
Healthy Mama Kris on Insta
FREE Meal Planning Guide
Healthy Mama Courses
Healthy Mama E-book Shop
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 14, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 019 BONUS: Self Care: Not just bubble baths + mani pedis by The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting