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ratings:
Length:
40 minutes
Released:
Sep 1, 2023
Format:
Podcast episode

Description

We're finally back home after a summer of travel, and I'm back with another installment of What we Ate & What We Spent for August 2023. We (intentionally) went over our usual grocery budget, this month with a re-stock month after months away. Listen in to hear how much we actually spent, and what we enjoyed eating, this month.
The Back to School Sale is here! Get 40% off my best-selling Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course using code BACKTOSCHOOL.
Links Mentioned:


Join my FREE Back to School Meal Prep Class (limited spots available)

The Back to School Sale is here! Get 40% off my best-selling Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course using code BACKTOSCHOOL.

Free School Lunch Guide

School Lunch Mini Course

Recipes Mentioned:

5-ingredient Meatballs

5 Veggie Meat Sauce

Bang Bang Shrimp Bowls

Veggie Chicken Nuggets



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Connect with Kris:

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FREE Meal Planning Guide

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Released:
Sep 1, 2023
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!