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ratings:
Length:
50 minutes
Released:
Feb 2, 2023
Format:
Podcast episode

Description

Welcome to a new monthly series where I'm sharing my grocery budget recap for the month-- what we spent, and what we actually ate (breakfast, lunch and dinner!). My goal for this series is to share what real meals in real life looks like eating well- on a budget. Links Mentioned:Episode 311: How to create a realistic grocery budgetFree 1 week trial of the Healthy Mama Cooking ClubLearn to eat well and spend less with Healthy Mama on a BudgetRecipes Mentioned: Sage Apple Chicken with herb butter Ina Garten Bouef Bourgignon Homemade Broth Chicken Noodle SoupWhite Chicken Chili Homemade Ranch Dressing Homemade Taco SeasoningApple Spice Steel Cut Oats Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Get your Healthy Mama Meal Planner & Meal Planning Notepad
Released:
Feb 2, 2023
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!