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    What We Ate & What We Spent: October 2023

    What We Ate & What We Spent: October 2023

    FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

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    What We Ate & What We Spent: October 2023

    FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

    ratings:
    Length:
    51 minutes
    Released:
    Nov 3, 2023
    Format:
    Podcast episode

    Description

    October was certainly a delicious one in our house- with lots of new fall recipes paired with family favorites, celebrations with friends and more. Tune in for what we ate, spending $650 on groceries for the month.
    Try out the Healthy Mama Cooking Club for 1 week free!
    Links Mentioned:

    White Chicken Chili

    Green Chile Chicken Enchiladas

    Beef & Butternut Squash Chili

    Comfy Chicken Soup

    Instant Pot Garlic Chive Mashed Potatoes


    Banana Chocolate Chip Muffins (I used pumpkin + 2 tbsp brown sugar)

    Get 50% off your HelloFresh Order

    .
    Connect with Kris:

    Healthy Mama Kris Recipes

    Healthy Mama Kris on Insta

    FREE Meal Planning Guide

    Healthy Mama Courses

    .
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    Nov 3, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!