There are two wonderful interviews back to back which will make it easier for you and your family to eat more veggies!!

Marilyn Haugen - 150 Best Spiralizer Recipes
Tanya Linton - 150 Best Meals in a Jar: Salads, Soups, Rice Bowls and More,

Spiralizers are taking home kitchens by storm. They are a fun way to introduce more vegetables, especially to finicky eaters, and reduce carbohydrates.One of the simplest options is substituting typical wheat pastas in a dish with zucchini noodles.
, co-authored with Jennifer Williams, has many more delicious and creative dishes to explore, including updated versions of classic favorites.
There are recipes for vegetarians, gluten-free diets and low carbohydrate diets but also a wide variety of dishes for meat, poultry and fish lovers.
The 150 recipes feature some of these delicious offerings: Thai Salad with Peanut Lime Dressing; Pancetta and Lentils with Zucchini Pasta; Curry Beef with Sweet Potato Noodles; Tuna Noodle Casserole; Spanish Shrimp and Scallops with Butternut Squash; Spaghetti alla Carbonara; Spicy Shoe String Jicama Fries and Sweet Potato Pizza Pie.

Tanya Linton, author of 150 Best Meals in a Jar: Salads, Soups, Rice Bowls and More,
Most people think of mason jars for preserving foods, but they are also ideal for making and taking portable meals. Tanya Linton, author of 150 Best Meals in a Jar: Salads, Soups, Rice Bowls and More, joins host Lisa Davis to share some interesting tips for making yummy meals in a jar.


Meals in a mason jar are easy to portion control.

Easy to make and easy to take recipes that can go from your refrigerator at home to the fridge at work.

If you follow the simple steps of layering, the salads will stay fresh longer as the lettuces and vegetables won’t get soggy or wilt.

You can prep many meals at once, so that you just grab and go during the week.

Part of the fun of the recipes is layering the ingredients so they not only look beautiful, but taste delicious as well.

The smaller jars used for desserts will also work well for entertaining.


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