30 min listen
Nutrition Nugget: Chickpeas
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
13 minutes
Released:
May 19, 2023
Format:
Podcast episode
Description
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about chickpeas. Chickpeas are packed with protein, fiber, vitamins, and minerals and are a great option to have on hand. They are excellent for brain health, iron deficiency, and colon health! Pair chickpeas with quinoa to create a complete protein, and as a great base for a variety of meals. Chickpeas are also a nutritious option on salads, in soups, roasted for a crunchy snack, and as a hummus. But you might need to be careful with how much you have! Plus, if your digestive system is sensitive to beans, you can also soak dried beans before eating! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram
Released:
May 19, 2023
Format:
Podcast episode
Titles in the series (100)
Eating Out Made Healthy: By Popular Demand! You asked for it: Jenn's guide to eating out while maintaining your health and weight loss goals. As you know, Jenn eats out/orders in virtually EVERY meal and has maintained her weight loss for over a decade. What's more, she did this even in the height of her weight loss efforts. You CAN do this too! In this episode you'll learn how to navigate any restaurant situation so you can have a social life and healthful habits too! Become A Member: https://glow.fm/saladwithasideoffries/ Episode Partner: Use code 10OFFMA for 10% off at www.lumieredevie.com/bettermylifenow by Salad With a Side of Fries Nutrition, Wellness & Weight Loss