4 min listen
Nutrition Nugget: Onions
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
11 minutes
Released:
Oct 20, 2023
Format:
Podcast episode
Description
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about onions. Are you a fan of onions? Onions aren’t only good for making you cry, they also have a lot of health benefits! They are great for metabolic and cardiovascular support, gut health, immune health, collagen production and they contain more than 17 kinds of antioxidants. Whether raw or cooked, onions are easy to add to just about any meal and even have therapeutic benefits. Tune in to learn how onions can benefit your health, plus some amazing hacks to avoid tearing up when cutting onions! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram
Released:
Oct 20, 2023
Format:
Podcast episode
Titles in the series (100)
Extra! Extra!: 2020 on the mind? Is your health on the list of commitments for the new year? Is your weight at the top of your resolutions list AGAIN? Here's your chance to double-down on the value you're already getting from this show. Join our NEW Membership Program: https://glow.fm/saladwithasideoffries/ by Salad With a Side of Fries Nutrition, Wellness & Weight Loss