4 min listen
Nutrition Nugget: Strawberries
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
14 minutes
Released:
Jun 30, 2023
Format:
Podcast episode
Description
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about strawberries. June is the best time of year for strawberries, so get them while you can! Strawberries are packed full of antioxidants, studies have shown they have two to eleven times more antioxidants than other fruits. They can help with heart health, support reduced inflammation, and may reduce LDL. When buying them, remember the season, go for organic, medium sized, firm, deep red when available. Tune in for some of Jenn’s favorite ways to eat them and more great nutrient information. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram
Released:
Jun 30, 2023
Format:
Podcast episode
Titles in the series (100)
Extra! Extra!: 2020 on the mind? Is your health on the list of commitments for the new year? Is your weight at the top of your resolutions list AGAIN? Here's your chance to double-down on the value you're already getting from this show. Join our NEW Membership Program: https://glow.fm/saladwithasideoffries/ by Salad With a Side of Fries Nutrition, Wellness & Weight Loss