4 min listen
Nutrition Nugget: Heartburn & GERD
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
13 minutes
Released:
Feb 3, 2023
Format:
Podcast episode
Description
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about heartburn and GERD. It’s commonly believed that heartburn and GERD are caused by high stomach acid. However, research proves that it is actually a weakness of the lower esophageal sphincter. The amount of stomach acid doesn’t matter if the sphincter operates correctly. Therefore, antacids don’t cure heartburn and can potentially worsen underlying issues by creating too low of stomach acid, resulting in food not being digested properly. Instead of taking antacids, if you experience heartburn and GERD, look into low-fodmap foods and digestive enzymes, as well as your habits, food choices, and key supplements to resolve the issue instead of putting a bandaid on it. As always, talk to your doctor and pharmacist before making any significant changes. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramJenn's Digestive Enzymes for US ListenersJenn's Digestive Enzymes for Global Listeners
Released:
Feb 3, 2023
Format:
Podcast episode
Titles in the series (100)
Extra! Extra!: 2020 on the mind? Is your health on the list of commitments for the new year? Is your weight at the top of your resolutions list AGAIN? Here's your chance to double-down on the value you're already getting from this show. Join our NEW Membership Program: https://glow.fm/saladwithasideoffries/ by Salad With a Side of Fries Nutrition, Wellness & Weight Loss