3 min listen
Nutrition Nugget: Seaweed
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
15 minutes
Released:
Mar 24, 2023
Format:
Podcast episode
Description
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the Little Mermaids' greens, seaweed! Studies show that seaweed has excellent nutrients that help maintain healthy thyroid levels, reduce blood pressure, improve cardiovascular health, and have blood sugar-balancing benefits. There are various ways to take in seaweed, from snacking on dried or freeze-dried algae, adding it to a dressing, sprinkling it on a side dish and more. Avoid any seaweed with seed oils or added sugars. Wondering how to find a seaweed you like? Listen now! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram
Released:
Mar 24, 2023
Format:
Podcast episode
Titles in the series (100)
Welcome to Salad With a Side of Fries: In this episode, I introduce you to the podcast and why you should be listening. by Salad With a Side of Fries Nutrition, Wellness & Weight Loss