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    Slow Down? Yeah...Right (feat. Nandar Matari)

    Slow Down? Yeah...Right (feat. Nandar Matari)

    FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss

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    Slow Down? Yeah...Right (feat. Nandar Matari)

    FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss

    ratings:
    Length:
    50 minutes
    Released:
    Oct 30, 2019
    Format:
    Podcast episode

    Description

    Is your idea of meditation the yogi sitting cross-legged on the floor chanting "ooohmmmm"? Nandar Matari dispels the myths, explains the benefits and shares not just HOW we can all do this but WHY we must! This is not your momma's meditation.Links:Connect with us! FB Page & Private FB GroupJenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Nandar on FacebookMatari MeditationsQuotes:"Meditation grows the prefrontal cortex of the brain and shrinks the amygdala which shifts where our decisions are made, from emotional (amigdala) to intellectual (prefrontal cortex).""It takes 8 weeks to see the impact of meditation in your life." - Nandar Matari 
    Released:
    Oct 30, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    How do you decipher between all the “diets” out there? I know what to do but why isn’t it working? Wait, what? My diet could be making me fatter?! And does cryo-freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!* *These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.