30 min listen
Mind Nugget 4: Inner Chatter - Mastering the Voice in Your Head
FromThe FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Mind Nugget 4: Inner Chatter - Mastering the Voice in Your Head
FromThe FitMind Podcast: Mental Fitness, Neuroscience & Psychology
ratings:
Length:
5 minutes
Released:
Feb 18, 2020
Format:
Podcast episode
Description
Mind Nuggets are mini-episodes on how the mind works and how to apply it for the best life possible. They are taken directly from the FitMind meditation training app. Inner Chatter talks about that voice in your head that can prove so challenging sometimes, offering a skillful method for understanding and relating to it. Topics covered: • Mind-Wandering • Where do thoughts come from? • The first obstacle in meditation
Released:
Feb 18, 2020
Format:
Podcast episode
Titles in the series (87)
#21: Jayne Gackenbach, Ph.D. - Virtual Realities & the Mind: Dr. Gackenbach is a dream researcher whose focus is lucid dreaming and other altered states of consciousness. She holds a Ph.D in Experimental Psychology and her most recent research focuses on video game players and the development of consciousness. by The FitMind Podcast: Mental Fitness, Neuroscience & Psychology