8 min listen
Episode 2: Edita Atteck On The Inner Secrets That Make You Powerful
FromKeep GLOWing
ratings:
Length:
53 minutes
Released:
Jul 15, 2020
Format:
Podcast episode
Description
Edita Atteck is an expert on how to optimize your mindset, rewire your brain's programming, and develop an identity that supports the new you. With emotions all over the place these past few months, her words of wisdom are worth a lot.What you'll discover in this episode: How to navigate the chaos around usWhat Introspection Really MeansThe Different Types Of Emotions You Can FeelThe Moment You Begin To Think And Why It MattersThe Unrealistic Expectations Society Programs Into UsHow We Can Change Our PatternsUnderstanding The Language Of Your BodyDealing With Stress Eating And Other Coping MechanismsHow To Keep Glowing Like Edita
Released:
Jul 15, 2020
Format:
Podcast episode
Titles in the series (2)
Episode 1: The Keep GLOWing Manifesto: This is Keep GLOWing podcast, Episode 1. Before diving into health & beauty specifics I wanted to pull back the curtain and reveal what’s exactly behind the Keep GLOWing concept. Keep GLOWing is a manifesto and a call to action for every GLOW’rious woman out there, striving to stay vital and healthy no matter her age. This podcast is my way of encouraging you to live as if you are the main character of your life. In our 40's we reach a major life turning point where we are forced to recognize that we don’t have all the time in the world. Most of us will take an inventory of the goals we achieved in the first part of our life; and find that we have defined our self-worth and ourselves mainly by external material things. There is also a distortion in our sense of time. We somehow find ourselves between the end of growing up and the beginning of growing old. This may stimulate an inner crisis (some call it ‘the midlife crisis’ or ‘the cri by Keep GLOWing