Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions?   In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood can help us overcome disassociation and improve our overall quality of life. Through mindfulness and meditation practices, we can cultivate greater awareness and develop a deeper connection with our inner selves.   Tune in to this episode of Emotions Mentor to be completely sold on why you want to incorporate mindfulness and meditation into your daily routine. You'll learn how these practices can help you feel better physically, break free from patterns of disassociation, reduce stress, anxiety, and even inflammation, and improve your emotional and physical wellbeing.   Host: Rebecca Hintze FYI - New Emotional Processing Session. Learn more at emotionsmentor.com/emsession