Getting What You Want

FromEmotions Mentor podcast

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Getting What You Want

FromEmotions Mentor podcast

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Length:

29 minutes

Released:

Sep 15, 2021

Format:

Podcast episode

Description

In today’s episode we will show you how to use a simple “Q&A” process to help you get what you want in life. This exercise will help you find out WHY you want certain things and what the underlying ‘need’ might be. Host: Rebecca Hintze Guest Speaker: Ashley Beans

Released:

Sep 15, 2021

Format:

Podcast episode

Titles in the series (97)

Success in life is determined by how well we regulate and manage our emotions. Science has shown us that our Emotional Intelligence (EI) is a higher indicator of success than our IQ. Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!

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3 Tips for Creating Happiness in the Home: We all want to be happy and find happiness within our own family units. A Harvard study found that our happiness is contingent on social relationships, particularly the quality of familial relationships. When we are in chaos and crisis in... by Emotions Mentor podcast
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User Experience of Social Media and Mental Health Effects: TODAY IS OUR 100TH EPISODE! It is a celebration and we have a special episode for you that you do not want to miss! We have a landmark topic for a landmark episode. Technology. We break down the layers of the user experience of social media and... by Emotions Mentor podcast
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Advice From A Former Refugee: Imagine arriving in a foreign country with nothing but the shirt on your back. You're leaving family behind in a life-threatening situation, saying goodbye to your homeland with no hope of returning. You're without food, friends, family, home, etc!... by Emotions Mentor podcast
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Secrets to Finding Optimal Health Through the Foods You Eat: Does your diet affect your mood? Can you eat healthy and satisfy those cravings? If you’re not giving your body what you need nutritionally, you are probably struggling. As the famous saying goes, “You are what you eat.” Learn more... by Emotions Mentor podcast
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Know Your Body To Shape Your Mind: We have the coach that trains holistic health coaches on today’s episode, Laura Jacobs. We break down complex body systems and discuss the interplay between cooperativeness and conflict in our mind and body. When dealing with mood... by Emotions Mentor podcast
29 min listen
7 Steps To Get What You Want: Let’s just cut to the chase… Do you ever feel like you're not moving forward in life? Does it feel, sometimes, that where you are is not where you want to be? Learn 7 easy steps to change the story and get what you want! Host:... by Emotions Mentor podcast
25 min listen
Creating Systems to Shape Your Life: Did you know that it is just as important, if not more, to have a system in place rather than just a goal to help you succeed? Goals take us into the future to what we don’t already have. A system identifies the problems we currently face and... by Emotions Mentor podcast
48 min listen
Tiny Habits, Great Rewards: Learn simple ways to make goals and crush them! Three "R's" lead to great success, Reminder, Routine, Reward. What does that mean? Listen to this weeks podcast to learn how simple and effective it is to make big changes. Host:... by Emotions Mentor podcast
31 min listen
Genie In A Bottle: You don’t always get what you want…. OR DO YOU? In this episode, Rebecca and Sharon share some secrets on how to truly manifest what you want. It’s all about the process of narrowing down specifics as to what you are manifesting.... by Emotions Mentor podcast
42 min listen
Advice From A Former Refugee - Part 2: In a previous episode, Sharon shared her story of being displaced from Vietnam when she was a child and living in refugee camps. In this episode we share part 2 of the story and the lessons learned. Whether you are a refugee or have just been... by Emotions Mentor podcast
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Gratitude is the Stress Buster: Learn simple ways to navigate life's challenges and keep your sanity. Finding the small things you're grateful for can be the difference maker when trying to keep your head above water. Host: Rebecca Hintze Guest Speakers: Tyler Martin &... by Emotions Mentor podcast
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Navigating the Influx of Negative Media in our World: Let’s talk about the ‘adrenaline rush’ we get from all forms of media and how to navigate the negativity. There is a human instinct to know what’s going on in our environment and strategize what we need to do to keep us safe and well. If you... by Emotions Mentor podcast
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Self Care: The Most Important Thing YOU Can Do Right Now: Who needs a little self care? We all do! Let’s discuss what self care looks like. It's likely that it's much different than you think. Is it meditation? Is it massages? Or is it something different that will have lifelong implications... by Emotions Mentor podcast
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You’re Going to Want to STOP THAT and START THIS: STOP - START Yeah, want to hear what ‘things’ you should stop doing to ease stress and things you should start doing to manage your happiness. Join marketing guru, Nicole Benson, and professional dancer, Alexis Warr-Burton, as they discuss... by Emotions Mentor podcast
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3 Solutions to Help Navigate Loneliness: Did you know that Loneliness is as harmful to our body as heart disease? Research is providing a gloomy insight into what loneliness does to our health, and it is dangerous! We share some scary statistics that include the recent rise in loneliness,... by Emotions Mentor podcast
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Getting What You Want: In today’s episode we will show you how to use a simple “Q&A” process to help you get what you want in life. This exercise will help you find out WHY you want certain things and what the underlying ‘need’ might be. Host:... by Emotions Mentor podcast
29 min listen
Essential Self-Care Tips For ALL Moms: Hey all you moms out there….new moms, young moms, future moms, ALL moms - this episode is for you. We know life can be very difficult so we want to talk about essential self-care tips for any mom! Practicing self-care takes effort, and... by Emotions Mentor podcast
24 min listen
Inspect and Reflect: Come what may and love it! At the end of this year, we invite you to reflect on your successes and failures. Reframe your failures as lessons gain understanding of what to do in the future. Success comes when you keep going, keep trying and keep... by Emotions Mentor podcast
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What is Emotional Immunity?: How am I going to be emotionally resilient when triggered by family members? Learn ways to easily navigate stress during the holiday season. Create a clear intention of what you want your holiday to look like. ’Tis the season to experience joy with... by Emotions Mentor podcast
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How to Build a Healthy Relationship with Yourself: Have you been spending most of your life worrying what other people think about you? Has it drained you? Has it caused you to have low self-worth and struggle with who you are? We invite you to not worry anymore what people think about you. In... by Emotions Mentor podcast
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Gaming Addictions, An Addicts Story: Over 2 Billion people are addicted to video games. It affects the individual’s life and the lives of their family and friends. Listen to a recovered addict as he gives tips and tricks to recover in a healthy way. Rebecca also shares... by Emotions Mentor podcast
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10 Ways To Be Kind and Improve Your Mental Health In The Process: There are many ways to talk about love in psychology. This episode’s focus leans into kindness as it relates to love. The over aching mission around the holidays is love. We talk specifically about the research and psychology behind kindness,... by Emotions Mentor podcast
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3 Simple Truths to Create Happiness: 3 Simple Truths to Create Happiness Anyone: Want to be happy? Me: … Duh! Yes, Please! This EM Episode: Here are 3 Simple Truths! Join Shane and Rebecca Hintze as they discuss three things that could change your life. Don't let... by Emotions Mentor podcast
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If You Can Believe It, You Can Receive It!: Believe and it will be - Really, is it that easy? Join Rebecca and Sharon Ho as they guide you through exercises that allow you to tap into different parts of your brain. If mastered, you can learn how to allow everything to work out for you!... by Emotions Mentor podcast
38 min listen
The Power of Smiling: Dr. David Steuer joins Rebecca Hintze to talk about the Power of the Smile. Smiling is a simple neuro-hack to increase all the feel-good chemicals to brain. Smiling can make or break someones day and it costs you nothing. So smile... by Emotions Mentor podcast
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Ditch And Switch Stress Hacks: Life is already stressful, add crisis and wartime and this leaves us feeling heartbroken and overwhelmed. Not knowing how to take control of the situation and doing nothing will only make your stress worse. In this episode, Jessica and... by Emotions Mentor podcast
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Secrets to Experience Love: Feeling loved and appreciated can be challenging sometimes. Listen as Rebecca and Teresa offer some real-life experiences that may help you to be more open for real love. These secrets are simple and you can implement them into your life... by Emotions Mentor podcast
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Use Your Anger To Your Advantage: Say what? Anger can be good? Join Marie Castello and Teresa Linder as they discuss healthy ways to deal with anger and turn it into personal growth opportunities. This is also a good time to learn forgiveness of self and of others.... by Emotions Mentor podcast
40 min listen
How to Stop Judging Yourself and Others: Let's talk about the one thing that could change the world. What is that one thing? It's Judgement. How do we move away from judgement and move into discernment? Rebecca and Sharon dive into the topic in a way that moves you to self-love... by Emotions Mentor podcast
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You Do You & I'll Do Me: How do we love and accept others when the choices they make feel wrong or destructive to us? Sharon and Rebecca discuss why it's important to let others make their own choices and how to deal with that if you get hurt by their choices. ... by Emotions Mentor podcast
39 min listen

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Getting What You Want

Getting What You Want

Description

Titles in the series (97)

More Episodes from Emotions Mentor podcast

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