The brain works together to help us set and achieve goals by allowing us to make plans, monitor progress, and stay motivated.   Whether you want to start exercising, eating healthier, or learning a new skill, forming new habits can be challenging. But with a better understanding of how the brain works, you can set yourself up for success.   So, if you're ready to take the first step towards creating new habits, tune in and join us on the journey.   Host: Rebecca Hintze Guest Speaker: Teresa Linder   Thank you for listening to the emotions mentor podcast. In addition to the podcast, you can find even more resources and support on our website, emotionsmentor.com. Come have a look at the range of free resources available, including articles, videos, and a free online course.