Do you want the good news or bad news of STRESS?   Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing and reducing stress levels, including mindfulness, exercise, and time management strategies.   Tune in to gain a better understanding of stress, reframe your mindset and learn how to turn stress into a positive force in your life.   Host: Rebecca Hintze Website: emotionsmentor.com