Welcome to this episode of our podcast, where we discuss creating strategies to manage stress with Jessica Harrington. In this episode,
Jessica shares her expertise on how to manage stress and improve our well-being.

Jessica discusses what motivated her to start the Journey To Yourself, and how her work is focused on helping people create a more peaceful
and balanced life. She explains how our perception of stress plays a significant role in how we manage it, and why it's essential to change our
mindset when it comes to stress.

If you're someone struggling with stress, Jessica offers practical strategies on how to manage it. She emphasizes the importance of
self-care, setting boundaries, and prioritizing our time to reduce stress levels. She also shares how mindfulness practices and journaling can be
powerful tools to improve our well-being.

Join us in this conversation as we explore the topic of stress management and learn how to create effective strategies to manage stress
with Jessica Harrington.

Connect with Jessica Harrington:  https://www.journeytoyourself.net/

e-Course-Clear Your Desk, Clear Your Mind:
https://www.udemy.com/course/clear-your-desk-clear-your-mind/?referralCode=0DD419607B4412066F49

Organizing Resources:
Janet’s Amazon Organizing Products Picks : https://www.amazon.com/shop/organizerjanet

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