Joining us today is local Austenite, Krista Jack, M.S. I’m so excited to share her work with you, this is a very relevant conversation and is really an episode of groundbreaking wellness. She is an incredible practitioner, predominantly works with the subconscious mind, and enjoys working with a wide variety of issues that her clients come to her with.   In this episode, we discuss:  How we are designed to be in a state of ease and not in a state of stress What is keeping us in a fight, flight, or freeze state in our society The age demographic Krista works with Subconscious vs. Conscious How our programming starts in the womb Krista explains and ‘debunks’ hypnosis Delta, Theta, and Alpha states Heart math and heart/brain coherence What kind of patients Krista works with and how she works with them Krista explains (NLP) Neuro Linguistic Programming Timeline therapy and sports therapy Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners   Work with Jennifer 25% Off a Private Coaching Session  Sign-up for the Newsletter  Become a Member & Support the Illuminated Podcast   Work with Krista  Book a Hypnosis, Coaching or Reiki Session ~ HERE   About Krista Jack, M.S. Krista Jack is a hypnotist, neuro linguistic programming practitioner, heart math professional trainer, reiki master, success coach, and speaker. She has worked as an environmental scientist for almost 20 years, assessing and cleaning up pollution, and assisting with disaster recovery efforts. She combines her experience as a success coach as well as her experience in consulting, training, scientific methods, and deep personal development to bring fresh insights and empowerment to those who are ready to make a dramatic improvement in their lives.   Krista works with anxiety, depression, stress management, PTSD, addiction, weight issues, insomnia, lack of confidence, low self-esteem, lack of motivation, fears and phobias, divorce struggles, health concerns, performance and test anxiety, as well as sports performance.   Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Krista Website Facebook LinkedIn