Joining us this week is Kristy Martin, a life coach and energy practitioner who helps empower moms with tools that will help them navigate life and motherhood with more confidence, joy, and less overwhelm. Kristy breaks down Human Design and how to read your charts. I’ve got my graphs ready to go for this conversation, follow along with me as I learn about my charts from Kristy. Grab your chart HERE and follow along with us!   In this episode, we discuss:  How long Human Design has been around Astrology and planets intertwined in Human Design Learning what personality traits, skills, & communication you have from the planets Body graphs and charts What ‘defined’ and ‘undefined’ means The 5 Types that can be your operational/ energetic signature How Kristy learned her family’s charts and how that affected their family construct 7 Types of Authority Sacral Center and experimenting with food choices 5 strategies that match with your type The 6 different Profiles Encarnation Cross (Life Purpose/ Theme) The different colors that represent the body and the mind How Human Design is useful as a parenting tool and in relationships Primary Health System Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners   About Kristy She combines Human Design, energy work, and self-care, to bring an unconventional approach to understanding yourself and your child. What if you could parent in a way that is authentic to you?  What if the entire family could thrive from knowing how to understand and communicate with each other? Kristy currently offers one-to-one coaching and workshops that guide you through self-discovery, unique parenting approaches, building emotional resilience, and reducing stress and anxiety.   Work with Jennifer 25% Off a Private Coaching Session  Sign-up for the Newsletter    Work with Kristy The Self Project Membership Human Design for Kids   Other Resources Genetic Matrix - Free Chart Interior Creature Vaness Henry - Human Design Blog Human Design Collective The Wild Pixel   @erinclairejones @alexcantone   Curry, Karen. Understanding Human Design Parker, Chetan. Human Design Hu, Ra Uru. The Definitive Book of Human Design   Connect with Jennifer Website Facebook Instagram YouTube Connect with Kristy Podcast Instagram Facebook Website