She’s back y’all, Elisabeth Kristoff, Co-Host and Founder of Brain-Based Wellness. Elisabeth is a Certified Applied Neurology Practitioner who has been in the movement industry since 2007. Brain-based Wellness is a unique online holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing. Join Elisabeth and I as we discuss brain-based consciousness, burnout and processing emotion.    In this episode, I share:  How burnout can be robbing you of joy Sacrificing for ‘The Hustle’ The pandemics effect on our nervous system Resolving old patterns and creating new ones  Unpacking the nervous system and how we can begin regulating it The cause of overwhelm and how our emotions are connected Tools your brain and body will naturally use to handle stress   Creating safety in the body Why woman have a hard time saying “NO” Expressing and processing emotion   Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners The FREE Energy Creation Live Training with Elisabeth Work with Jennifer 25% Off a Private Coaching Session  Sign-up for the Newsletter    Work with Elisabeth Live Classes Workshops    Connect with Jennifer Website Facebook Instagram   Connect with Elisabeth Website Instagram Facebook