Back with us this week, is our co-host Elisabeth Kristof, Founder of Brain-Based Wellness. Join us today as we dive into the complex and healing world of movement. Not only will we be unraveling the science behind movement and applied neurology, but we’ll also be sharing our own personal stories and insights on how to define and find balance in your own movement journeys.    In this episode, we share: How our brains evolved for movement, why it’s so important, and the role it plays How movement became an integral part of Jennifer’s daily life The science of movement and our personal stories Healing and change and where it must occur Tools that make you capable of healing The importance of reframing movement and wiring the brain for efficiency The sea squirt and how it relates to our brains evolving A healing methodology to overcome trauma and process stress Creating a balanced, healthy relationship with your body that is not punishing Intuitive movement and what’s right for you Sensory before movement Keeping the brain and nervous system maps clear Finding minimum effective dose or “sweet spot” in your movement practice  Debunking the myth of “no pain, no gain” Balancing repetition and novelty stimulus Manifestations of repressed emotion and how push past them Tools shared through the Brain-Based Wellness movement platform to empower you to become the expert of your movement practice and nervous system Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session  Subscribe to the Newsletter    Work with Elisabeth  25% Off Your 1st Membership at Brain Based Wellness Use Code: (Illuminated25)  Freedom From Within Self-Study Course FREE Intro to Applied Neurology Course and Morning Practice   Connect with Jennifer Website Facebook Instagram   Connect with Elisabeth Website Instagram Facebook