Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. Her company, Brain-Based Wellness, is an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the movement and wellness industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing. In this episode, we cover: - the differences between Trauma and trauma (and why they both affect your body) - how neuroscience and brain health are intricately twined to physical health - the importance of honoring your own capacity to handle stress or change - why the minimum effective dose is so important ... and more! You can connect with Elisabeth over on her Instagram @elkristof Or, get in on Elisabeth's Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. https://brainbased-wellness.com/free-subscription/ You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.