47 min listen
25. Too Stressed to Digest // How Stress Affects Your Gut
25. Too Stressed to Digest // How Stress Affects Your Gut
ratings:
Length:
36 minutes
Released:
May 26, 2021
Format:
Podcast episode
Description
Feeling bloated, constipated, or like you have to run to the bathroom after every meal? This is the episode for you. This week, Paige dives into all things stress and how it can hinder every single part of digestion, from your mouth to your butt. This episode will teach you: - about the Enteric Nervous System (aka your second brain) - how food travels through your digestive system (and where it can get stuck) - to identify hidden stressors that could be messing with your gut health - 5 tips to eliminate stress & heal your gut and more! References: Otto's Naturals -- use code IPW10 for 10% off your order 11: Eating Disorders, Hypothalamic Amenorrhea, & Intentional Eating with Meg Doll 13: Sugar Secrets // Making Sense of America's Favorite Drug 7: 10 "Healthy" Things You're Doing That Are Totally Wrecking Your Gut The Summer 2021 Gut Instinct Group is open for enrollment -- we start May 31st! You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Paige Talks Wellness Podcast Community over on Facebook.
Released:
May 26, 2021
Format:
Podcast episode
Titles in the series (100)
12: Having a Cow // Nutrition Considerations for Vegetarians & Why I Eat Meat: In this episode, Paige continues her two-part discussion on plant-based vs. omnivore-style eating. Is eating meat bad for you? For the animal? For the environment? This episode focuses on the concepts of bioindividuality, eating a whole-foods based... by Paige Talks Wellness