Migraines are more than just headaches, and affect more people than you'd think. In fact, more than 10% of the world's population experience them regularly, with women being 3x more likely to get them. That's why I wanted to do this deep dive episode, explaining: - some differences between tension headaches and migraines - potential root causes of your migraines - strategies you can use to prevent the migraine cycle ... and more! Show Notes: Compass Method DIY Course IFM Micronutrients: Vitamins Resource Chronic headaches/migraines: extending indications for breast reduction Supplementation with Riboflavin (Vitamin B2) for Migraine Prophylaxis in Adults and Children: A Review Supplements mentioned: Quercetin Riboflavin Omega-3 & CoQ10 Magnesium - code IPW Histamine Digest You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.