11 min listen
106. Three Steps to Building Consistency
FromThe Mindset Mile
ratings:
Length:
16 minutes
Released:
May 8, 2023
Format:
Podcast episode
Description
No amount of intermittent effort can make up for being consistent. If you're a chronic start and stopper and are tired of inconsistency keeping you from your goals then this episode is for you. I'm sharing three of the biggest things that have helped turn consistency into second nature.Jenny BlakeThis episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.https://jennythenutritionist.com/create-your-shape/@jennythenutritionistCozy EarthGet 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.RitualFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Released:
May 8, 2023
Format:
Podcast episode
Titles in the series (100)
12. Five Tips To Having a Productive Day: Do you feel like you can't get through your day without a million distractions? We’ve become conditioned to induce so many of our own distractions with having everything we ever need at the touch of our fingertips. From social media, app alerts, email, ph by The Mindset Mile