26 min listen
413: #TBT Anxiety Free Living
ratings:
Length:
21 minutes
Released:
Apr 11, 2019
Format:
Podcast episode
Description
“Sometimes the most important thing in a whole day is the rest taken between two deep breaths.” – Etty Hillesum In this episode, I discuss: How to start feeling in control of your big emotions on a moment by moment basis. Why we get stuck in a label and diagnosis and feel like a victim. Why I stopped drinking coffee - even though it’s my favourite drink ever. My new meditation practice and how it has evolved over the years. PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Use PROMO CODE: MIIC for 10% off Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join
Released:
Apr 11, 2019
Format:
Podcast episode
Titles in the series (100)
019: Screw Pedicures. This is real self care.: I have officially turned on the ‘explicit’ label on all my podcasts. This was inspired by Karen Osburn and her new podcast Women Wanting More. Click it out here. Those who know me, know my biggest pet peeve is lying and BS.... by Emotionally Uncomfortable