"“If we seek solitary retreat, you will be more often refreshed.” ― Lailah Gifty Akita   In this episode, I talk about: Why retreats are essential to your soul growth Why taking care of yourself is vital for overall health Why vulnerability is so powerful   PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife     Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join