13 min listen
296. Daily Practices: Mindset
ratings:
Length:
13 minutes
Released:
Aug 15, 2022
Format:
Podcast episode
Description
In today’s episode, Emily is starting off a mini series where she is sharing her daily practices that make her her best self and what she does in different areas of her life such as her spirit, mind, body and soul. Today, she is sharing the ingredients needed for the best mindset. She is sharing that she starts her day by reading something that stimulates your mind and broadens her perspective. She also explains that learning something new is so important for optimizing your brain and also helps with your creativity levels. Check out the full episode to hear the rest of her ways of how to have the best mindset possible. In this episode we talk about: Practices you can incorporate daily in order to improve your life Starting your day by reading something stimulating The importance of follow through and keeping promises to yourself Having the courage to get out there and try Sticking to your routine no matter what the circumstance Identify what you are doing every single day to either strengthen or weaken your mindset Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN” All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
Released:
Aug 15, 2022
Format:
Podcast episode
Titles in the series (100)
EWE 003: Self-Love Techniques to Ditch Negative Self-Talk: We need to talk... That negative self-talk you have lurking in the corners of your mind DOES NOT SERVE YOU! So let me put aside the notes and let's get real in this episode with ways to (literally) snap out of the negative and shift your mindset into... by Evolve With Emily