35 min listen
EWE 021: Underperforming vs Not Showing Up
ratings:
Length:
24 minutes
Released:
May 6, 2019
Format:
Podcast episode
Description
*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Should we live with the frustrations of under-performing on off days, or the resentment of not showing up at all? One thing I struggled with from the previous podcast was feeling like I did not perform my best, but after reflecting on what I did I realized just that - I did it! So remember... Your crappy performance is going to out-perform your non-existent one every time. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements www.1stphorm.com/EmilyHaydenFitness My Favorite Ready-Made Healthy Meals www.iconmeals.com (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33
Released:
May 6, 2019
Format:
Podcast episode
Titles in the series (100)
EWE 006: 27 Life Lessons by 27 (part one): Here they are! The 27 most valuable things I have learned, or have built the awareness around the need to continue to learn, in my short 27 years thus far. This episode is only part one, so stay tuned for future episodes coming soon that complete the... by Evolve With Emily