Building a strong sense confidence can be difficult. Some of us may have had an upbringing that fostered a conducive environment of self-belief, for others it takes daily rituals and behaviors to create it. In this episode, I go over in detail: The habits that have helped me the most when it comes to instilling excellence in every day Why it is so important to lose gracefully The techniques and affirmations I continue to use to sharpen my daily practice How I have been able to shift from a mindset of "I can't" to "I CAN"! And so much more! Make sure to let me know what you are taking action on and allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about your daily practices that help you shift to an "I CAN!" mindset! Connect with me on: Instagram  YouTube Twitter *"Bay Breeze" music courtesy of the artist, FortyThr33