EWE 016: Staying Healthy While Traveling and How to Get Back on Track

EWE 006: 27 Life Lessons by 27 (part one): Here they are! The 27 most valuable things I have learned, or have built the awareness around the need to continue to learn, in my short 27 years thus far. This episode is only part one, so stay tuned for future episodes coming soon that complete the... by Evolve With Emily

35 min listen

EWE 010: Getting Started in the Fitness Industry, Passion vs Hobby, Getting Your Gift Out Into the World and More!: Welcome to your top Instagram questions and topics! I cover areas such as getting started in the fitness industry, learning how to trust your gut, the importance of changing your perspective and your environment, how to move through not knowing... by Evolve With Emily

28 min listen

EWE 020: Commit to the Goal, Commit to the Journey: What happens after the goal is achieved? What do we do once we have crossed the finish line and all of the day-in, day-out consistent hard work that got us there may no longer be necessary? The process of self-improvement is continual, our goals... by Evolve With Emily

29 min listen

EWE 013: The Push and Pull - Life Lessons from an IFBB Bikini Pro: You may or may not know this about me but I am an IFBB Bikini Pro competitor! Fitness competitions taught me so, so much about training and nutrition but it was much more than that... the carryover to my everyday life was unreal. In this episode,... by Evolve With Emily

31 min listen

EWE 015: How to Align Your Life With What Makes You Truly Happy: This life and all of the accomplishments we seek from it, whether it is an ideal work environment, improving our relationships, staying adherent to a workout or nutrition plan... whatever!... can be overwhelming. So what stops us from progress? Where... by Evolve With Emily

31 min listen

EWE 008: Mindset Hacks to Accomplish Your Biggest Goals: Mindset, mindset, mindset. MINDSET IS EVERYTHING! Whether you are going after that promotion, beginning a new fitness and nutrition program or seeking improvements in pretty much any other area of your life you have to start with your thought... by Evolve With Emily

23 min listen

EWE 001: The Three Things You Need to Hear to Take Action NOW: Welcome to the first episode of my podcast, Evolve With Emily! Thank you so, so much for joining me on this new endeavor and allowing me to share my "messy action" with you. This episode covers three key areas that, once I figured out, helped me stop... by Evolve With Emily

19 min listen

EWE 004: Why Radical Responsibility Beats Resolutions: "New year, new me!"... have you gotten tired of hearing that yet?! Or, are you the person who believes in making new year resolutions but perhaps trail off after a few weeks or maybe months? There is a reason why we are not as adherent to our goals as... by Evolve With Emily

21 min listen

EWE 014: The Three C's to Success: CONTROL! CONQUER! CONCENTRATE! These three C's have shaped so much of my success in terms of morning routine, time management, and daily productivity. I explain here, in detail, how you can implement these and even build your own system for improving... by Evolve With Emily

26 min listen

EWE 018: Reframing Failures and How to Move Past Them: *EVOLVE LIVE EVENT! 6/14-6/15 in LA, * Failures. Obstacles. Hardships. Things not going according to plan. We have all been there, and will continue to find ourselves there, regardless of our walk of life. But, if there is one thing all of my hard... by Evolve With Emily

31 min listen

EWE 002: Daily Habits to Instill Excellence and Build Confidence: Building a strong sense confidence can be difficult. Some of us may have had an upbringing that fostered a conducive environment of self-belief, for others it takes daily rituals and behaviors to create it. In this episode, I go over in detail: The... by Evolve With Emily

21 min listen

EWE 009: Balance, Consistency, and Setbacks - How to Conquer Them All: Join me for a beach workout! Saturday, February 16th from 2-4pm here on Venice Beach! to learn more and register to meet us out there. And don't forget to mark your calendars for June 14th for my live event in LA - more details coming soon! So, how... by Evolve With Emily

25 min listen

EWE 007: 27 Life Lessons by 27 (part two): LIVE EVENT ANNOUNCEMENT! More details to come soon, but mark your calendars for June 15, 2019 here in Los Angeles, CA for a very special live event! I can't wait to see you all soon. This episode is part two of two, so go back and make sure to catch... by Evolve With Emily

33 min listen

EWE 011: Evolve - Where it Began and How You Keep it Growing: Evolution. By definition that process has a start - an origin. What Began for me as a necessary next-step in my own journey it truly sparked something more, something bigger. "Evolve With Emily" has not only allowed me to share my story but grow... by Evolve With Emily

29 min listen

EWE 036: Working Smarter, Not Harder and the Competitor's Dieting Mindset: There are so many incredible reasons why you may consider competing or making your return to the stage. It has been my experience from over the years that there are a few key tactics to compete smarter, not harder. Also in this episode, I dive deep... by Evolve With Emily

47 min listen

EWE 003: Self-Love Techniques to Ditch Negative Self-Talk: We need to talk... That negative self-talk you have lurking in the corners of your mind DOES NOT SERVE YOU! So let me put aside the notes and let's get real in this episode with ways to (literally) snap out of the negative and shift your mindset into... by Evolve With Emily

13 min listen

EWE 012: My Secret Weapon: You're right, I can't hide it - my life is so fulfilled and my happiness is at an all-time high these days! In this episode I finally share a part of my history that some of you may not know. A part of me that really molded who I am today and what -... by Evolve With Emily

24 min listen

EWE 019: The Passion Equation: *EVOLVE LIVE EVENT! 6/14-6/15 in LA, * Have you ever questioned what your passion is in life? Or how to even go about finding it? Continuing in our 90 Days of Excellence challenge, we dive into the concept that passion is actually an equation - a... by Evolve With Emily

29 min listen

EWE 041: Recent Things I Love, Fat Loss and Muscle Building Techniques, Essential Supplements, and More: Welcome to another Q&A! Besides my recent love for using the Peloton bike for my cardio, I share how I make sure I am having fun with my training. And of course I answer your biggest questions about reducing body fat, Connect with me on... by Evolve With Emily

52 min listen

EWE 005: How Will You Promise to Live Life Differently?: How will you promise to live your life differently? This question is top of mind for me lately because of the unfortunate and significant loss I recently experienced. I had to share this loss, but more importantly how I am coping with it all, with you... by Evolve With Emily

27 min listen

EWE 016: Staying Healthy While Traveling and How to Get Back on Track: Fresh from trip to London, I wanted to dive deep into some key areas that help me stay adherent to my health and wellness goals when traveling. Also, some tips and tricks on how I am able slip right back into my normal groove when returning from... by Evolve With Emily

31 min listen

EWE 025: What it Takes to Practice Excellence TODAY: Welcome to the end of our 90 Days of Excellence! What better way to explain what it is by sharing just what it has delivered to so many of your lives. Also, I share what excellence truly means to me, how I was able to share this belief... by Evolve With Emily

45 min listen

EWE 026: How I Deal With Overwhelm: Life is GOOD! But... life is busy. Whether it is due to travel, crazy work schedules, social life, passion projects, training, dieting - all the things add up very quickly! Here is an honest look into all the things in my life currently and how I... by Evolve With Emily

30 min listen

EWE 022: Your BIGGEST Competition Prep Questions part one: *EVOLVE LIVE EVENT! 6/14-6/15 in LA, * Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper into my own prep I want to not only share my best practices but... by Evolve With Emily

30 min listen

EWE 032: The Champion Mentality: "A champion is a master at placing new and empowering meanings on struggles of the past." The champion mentality is what is carrying me across the finish line for what is proving to be my most challenging competition prep ever. Today I go over the key... by Evolve With Emily

32 min listen

EWE 042: The Power and Importance of Rest: Taking pause and asking for help, higher help, has been a trade secret of mine and I wanted to share with you all. Before diving into this episode just take a breath, open your mind and heart, and be ready to apply it's message in its fullest no... by Evolve With Emily

44 min listen

EWE 030: The Struggles of Competing: Join me and my feels as I share with you my current struggles of prep life and what you could expect, too. Insight I have acquired from dieting down hard over 17 shows, alternative methods to reach your goals, how to maintain progress (and... by Evolve With Emily

28 min listen

EWE 023: Your BIGGEST Competition Prep Questions part two: Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper into my own prep I want to not only share my best practices but help you all during yours as well. I pick... by Evolve With Emily

32 min listen

EWE 021: Underperforming vs Not Showing Up: *EVOLVE LIVE EVENT! 6/14-6/15 in LA, * Should we live with the frustrations of under-performing on off days, or the resentment of not showing up at all? One thing I struggled with from the previous podcast was feeling like I did not perform my best,... by Evolve With Emily

24 min listen

EWE 048: Top Five Holiday Hacks: Get your journals now, pre-orders begin shipping 3-5 weeks from purchase date of 11/25/19! We are going into that time of year where we usually find ourselves traveling more and faced with possible scenarios that deviate us from our... by Evolve With Emily

20 min listen

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EWE 016: Staying Healthy While Traveling and How to Get Back on Track

EWE 016: Staying Healthy While Traveling and How to Get Back on Track

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