Welcome to peak week! MY first show of the season is happening this week and I could not be more excited to bring my absolute A-game to the stage and take you all with me to across the finish line. In today's episode, aside from competition prep wrapping up, I share my top four things I think someone should stop doing right now if you want to be your happiest, go-getter self. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter   Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33