Hello my friends! I am so excited to be back on the podcast after taking a brief break while I was focusing the "Evolve With Emily" live weekend retreat. This time together with so many of you surpassed all of my wildest dreams - thank you again to everyone that attended!) Now, it's time to wrap up these summer travels and dive back into my routine, continue competition prep, and kick off my new role at First Phorm. Welcome back to the podcast! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements  www.1stphorm.com/EmilyHaydenFitness  My Favorite Ready-Made Healthy Meals  www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33