In this episode we interview one of our most admired entrepreneurs - Emily Frisella!We talk about restrictive diets with cardboard and broken dreams versus living a healthy and sustainable lifestyle that is enjoyable. We talk about the win > woo woo mentality and the hard work that needs to be put in every day!In the end she shares her top 3 habits to living a healthy lifestyle and we couldn't agree more!1) Establishing and sticking to a routine2) Supplementing your diet appropriately 3) Prioritizing your needs and the importance of sleep!Take a moment and connect and follow Emily on Instagram FacebookCookbooks, Planners, Home Organization and Recipes - Highly recommend the Academic Planner and both cookbooks! :)You can also listen to her podcast, Food In SessionProtein mentioned - 1stPhorm Totally agree with Emily on Fruit D Loop being one of our favorites!Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fitAffiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'