In this episode we talk about 5 takeaways from the ImpactCollective event with the Nutritional Coaching Institute and things you can do to live a better, more fulfilled life! Tip or Trick - Book recommendation: 5 Second Rule by Mel Robbins If you don’t like what you’re doing/situation - you can always change.You have to take action - applied knowledge is power  Your environment dictates who you becomePeople won’t remember you’re a size 6  - they will remember how you made them feel “Methods are many principles are few. Methods often change, principles never do.” Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fit