36 min listen
Confidence Is Earned, Not Given
FromThe Food Code
ratings:
Length:
27 minutes
Released:
Jul 10, 2020
Format:
Podcast episode
Description
In this episode we talk about 7 things to consider as you work to build confidence. CONFIDENCE IS EARNED NOT GIVEN.It comes from repetition and doing hard things consistently. Celebrate small achievements Ask questions/be curious. Stand up for yourself when you need to.Exercise! Monitor progress FOLLOW THROUGH - DO WHAT YOU SAY YOU ARE GOING TO DOFind what makes you happy that also serves your goals Click HERE to more about our Metabolic Prehab™️ program! Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fitAffiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'
Released:
Jul 10, 2020
Format:
Podcast episode
Titles in the series (100)
#02: 7 Big Lessons On Our Weight Loss Journeys by The Food Code