36 min listen
Pre and Post Workout Nutrition
FromThe Food Code
ratings:
Length:
22 minutes
Released:
Aug 10, 2020
Format:
Podcast episode
Description
In this episode we talk about the foods you should focus on consuming before and after your workouts. We also talk about how to fuel for a long hike/run, a race or big event! Read more on our blog at: https://www.lsn.fit/blog/pre-and-post-workout-nutritionClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fitAffiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'
Released:
Aug 10, 2020
Format:
Podcast episode
Titles in the series (100)
#02: 7 Big Lessons On Our Weight Loss Journeys by The Food Code