33 min listen
What Tracking Food Intake Can Teach You and Common Tracking Mistakes
FromThe Food Code
ratings:
Length:
17 minutes
Released:
Jul 13, 2020
Format:
Podcast episode
Description
In this episode we talk about what tracking food can teach you, how to work towards more intuitive eating and common mistakes people make when tracking food intake.Download our metabolic blueprint here if you can relate to the symptoms we talk about that are associated with chronically dieting.Click HERE to more about our Metabolic Prehab™️ program! Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fitAffiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'
Released:
Jul 13, 2020
Format:
Podcast episode
Titles in the series (100)
#13: Easy Meal Prep Strategies by The Food Code