Welcome to the Food Code! Becca and Liz, two nutrition coaches, entrepreneurs, new moms and passionate educators serious about serious about delivering the best possible, no bullshit, approach to all things diet related. We know there is a lot of conflicting information in the diet industry [we fell for a lot of the BS ourselves] and our mission is to educate you on proper nutrition to fit your lifestyle.In this episode, we share the purpose of The Food Code and share our personal stories that led us to become nutrition coaches and entrepreneurs. We talk about the journey - our relationship with food, diet history, training, mindset and emotions along the way.5:00 Becca's story 13:00 Liz's story23:00 Get to know us this or that - we share some of our guilty pleasures, our past corporate careers and confess that we hate watching the news.33:00 What we would change in the world36:00 One common 'myth' of nutrition coachesDownload our metabolic blueprint here if you can relate to the symptoms we talk about that are associated with chronically dieting.Click HERE to more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fitAffiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'