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    Importance of Protein

    Importance of Protein

    FromThe Food Code

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    Importance of Protein

    FromThe Food Code

    ratings:
    Length:
    24 minutes
    Released:
    Mar 23, 2020
    Format:
    Podcast episode

    Description

    In this episode we talk about the importance of protein, answer common questions about how to set protein intake goals and what types of protein are best. Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fit 
    Released:
    Mar 23, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly - new moms. We cover all things food-related, including how to find the best nutrition-approach for your lifestyle, improving your relationship with food, debunking the awful fad diets, training, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel great. Our mission is to fight the diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.