36 min listen
Healthy Weight VS Scale Weight
FromThe Food Code
ratings:
Length:
26 minutes
Released:
Sep 11, 2020
Format:
Podcast episode
Description
In this episode we pose the question, what if your desired scale weight isn't your healthy weight? By that we mean, some women want to maintain a super lean physique or get to a certain scale weight that is very hard to maintain and may be damaging your health if you're not eating enough to adequately nourish your body! We often find that we chase a scale weight and are willing to go to extreme measures to get there, but sometimes our happiness isn't always worth the last 5 pounds.Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fitAffiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'
Released:
Sep 11, 2020
Format:
Podcast episode
Titles in the series (100)
#02: 7 Big Lessons On Our Weight Loss Journeys by The Food Code