In this episode we talk about the scale and how it triggers some people to self sabotage and give up. We talk about reasons the scale fluctuates and things that impact the scale number. We are pretty passionate about this as we know so many have given up too soon in their journey to health just because of the 3 digits on the scale. Listen to our other episode on 10 reasons the scale fluctuates HERE.Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach @lizromannutrition @beccachilcz_nutritionEmail: info@lsn.fitAffiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'