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    Part 1: Why Fast Weight Loss Is Ruining Your Health with Case Studies

    Part 1: Why Fast Weight Loss Is Ruining Your Health with Case Studies

    FromThe Food Code

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    Part 1: Why Fast Weight Loss Is Ruining Your Health with Case Studies

    FromThe Food Code

    ratings:
    Length:
    26 minutes
    Released:
    Jun 24, 2020
    Format:
    Podcast episode

    Description

    In this episode we talk about 2 case studies and how the chase for QUICK results and fast weight loss usually doesn't end well.Tip or Trick: Liz talks about her new favorite clothing line that resembles Lululemon, but at a much more affordable price! Check them out here: https://crzyoga.com/Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness.Click HERE to more about our Metabolic Prehab™️ program! Right now it is 40% off!Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fit Affiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'
    Released:
    Jun 24, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly - new moms. We cover all things food-related, including how to find the best nutrition-approach for your lifestyle, improving your relationship with food, debunking the awful fad diets, training, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel great. Our mission is to fight the diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.