In today's episode of "The Food Code" podcast, we're thrilled to have Lindsey Carter, a board-certified nurse practitioner with over 20 years of nursing experience. Lindsey shares her holistic approach to healthcare, emphasizing the importance of treating the root cause rather than just the symptoms. Join us as we dive into various skin health topics and practical advice for maintaining optimal skin health.Tune in to learn:[00:00:00] Introduction and Passion for Root Cause[00:01:47] Comprehensive Approach to Healthcare[00:02:00] Understanding the Constant Changes in Our Bodies[00:09:43] The Importance of Ceramides for Skin Health[00:13:21] The Impact of Diet and Gluten on Skin Health[00:15:00] Effective Topical Treatments for Acne[00:22:01] Understanding the Use and Safety of Spironolactone for Acne[00:27:00] The Importance of Medical-Grade Skincare Products for Optimal Skin Health[00:29:20] The Relationship Between Gut Health and Skin Conditions[00:34:47] Treating Contact Dermatitis: Identifying the Source and Using Topical Steroids[00:42:00] The ABCDEs of Moles: How to Identify Concerning Moles[00:44:48] Managing Skin Tags: When to Seek Treatment[00:48:10] Preventing Skin Irritation and Infection: Avoid Picking at the Skin***Connect with Lindsey:? Instagram -  @np_lindsey21??‍? Web - vidalmed.comDon't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT?️ Liz on Instagram / Facebook / TikTok? Becca on Instagram / Facebook / TikTok? Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube? Subscribe to the newsletter***SAY THANKS? Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by ?