In this Mythbusters episode, we're diving deep into thyroid health and its crucial role in weight loss. Discover why your doctor's standard thyroid tests might be missing the mark and how you can finally unlock the secret to a faster metabolism and effective weight loss. Tune in to learn the real deal about TSH, T4, and T3, and why more comprehensive testing is essential. Plus, get practical tips on how to support your thyroid naturally and make informed decisions for your health.***Tune in to learn:[00:01:00] – The Importance of Taking Time Off as Entrepreneurs[00:07:37] – Diving into Thyroid Health: Why Standard Tests Fail[00:08:19] – Understanding TSH, T4, and T3: What They Really Mean[00:13:03] – The Role of T3 in Metabolism and Weight Loss[00:18:00] – How Chronic Dieting Impacts Your Thyroid Function[00:20:16] – Supporting Your Thyroid Naturally: Foods and Minerals[00:22:00] – Key Research Findings: The Pounds Lost Trial[00:26:14] – Practical Tips: Avoiding the Pitfalls of Crash Dieting[00:31:00] – Final Thoughts and How to Advocate for Your Health***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT?️ Liz on Instagram / Facebook / TikTok? Becca on Instagram / Facebook / TikTok? Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube? Subscribe to the newsletter***SAY THANKS? Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by ? brandhard